#courage

Feb 7, 20232 min read

Are You Searching For Happiness?

If you’re forever searching, you’re rarely in the moment. And from my experience, only when you’re ‘in the moment’...

Jan 31, 20232 min read

MDMA For Treating Alcohol And Substance Use Disorders? The Results Are Positive...

Jan 27, 20232 min read

Why Do You Drink?

Why do you drink? Researchers propose that you drink to regulate emotions...

Jan 13, 20231 min read

Is your thinking getting in the way of your growth and progress?

Most people want to be in that group of ‘most’ people. But do you?

Nov 25, 20222 min read

Has Your Routine Slipped? Here's How To Get Back On Track...

Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...

Nov 18, 20222 min read

Meditation: Less Problems, More Happiness?

Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...

Sep 23, 20222 min read

Do Your Perceptions Change With Age?

Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to. Of course many people stick with...

Sep 9, 20222 min read

Do You Have The Inner Resource Of Natural Pain Relief?

Is it possible to relieve yourself from pain using self-hypnosis? The answer - yes! It’s something I use myself and have used the process...

Aug 19, 20222 min read

Why You NEED To Release The Emotion Of Anger...

Anger is a vital emotion. It’s a catalyst for action… a catalyst for change. It’s natural… a natural reaction to something we don’t agree wi