If you’re forever searching, you’re rarely in the moment. And from my experience, only when you’re ‘in the moment’...

Most people want to be in that group of ‘most’ people. But do you?

Has your routine slipped? Finding it hard to get back into a routine you know you should be doing? Here's how to fix it...

Does meditation practice bring you more happiness and less problems? In my opinion, no. I saw a poster on a meditation centre wall...

Here’s my own thinking on this subject... Yes, your perceptions do change with age if you allow them to. Of course many people stick with...

Is it possible to relieve yourself from pain using self-hypnosis? The answer - yes! It’s something I use myself and have used the process...

It’s that time of year when a lot of us have been away from our normal routine. Perhaps on holiday abroad somewhere. Perhaps on holiday...

Allowing your external world to affect the way you feel inside, seems to be very common. Yet, it’s not a great way to live. Allowing your ex

Is it possible that a daily consistent meditation practice could make you more resilient, physically and mentally?

Self-image is super important. How you view yourself depicts how you think others view you… so it’s vital that your own view of yourself...

It seems silly to say something like that, doesn’t it. . But it’s true. . Until you discover a better way of doing something… . maybe a...

The Way You CHOOSE To Think… affects the way your life pans out.

A lot of us tend to put ourselves in ‘boxes’. . What do I mean by boxes? . I mean we label ourselves as being something or having...

Yes it’s true… . You can actually control your thoughts. . A lot of people will disagree with that statement though. . Why? . Because...

This is crucial in any area of life, but it’s life or death when it comes to sobriety. . If you don’t do this… . You will relapse and...

It’s important for everyone to have passions in life. . It’s important for everyone to have a purpose in life. . If you don’t have those...

After you’ve removed a negative, detrimental habit from your life… . You need to fill that ‘void’ with something else… . Something...

There has to be acknowledgement AND acceptance of the problem. . Some people don’t like to admit they have a problem with alcohol. . It’s...

We all have the ability of choice. . Sometimes people believe that they don’t or didn’t have a choice surrounding a decision. . But… ....

I know that a lot of people who are in sobriety tend to see the Christmas period as a challenging time. . Why? . I don’t know. . Because...